In 1990 Shake True Hoops taught its first lesson.
This list represents individuals who trained with Shaker over a period of time. While STH provided a forum for discussion, an environment for improvement, an opportunity to learn and develop techniques and strategies, an introduction to sustainable body enhancement, and an arena for competitive training, it is those who embraced the daily grind of overcoming both mental and physical challenges who enjoyed the most success along their journey. The dedication to preparation is ultimately what allowed them to pursue the game to the extent they did.
My admiration and respect extends to every one of them!
— Steve “Shaker” Cuevas
Professional Alumni
STH athletes who have gone on to play professionally around the world.
Natalie Achonwa
9th overall pick in 2014 WNBA Draft
4x Canadian Olympian | London / Rio / Tokyo / Paris
Dawn Staley Community Leadership Award
WNBA Season-Long Community Assist Award
Indiana Fever (WNBA) | 2015–20
Minnesota Lynx (WNBA) | 2021–23
James Gillingham
TBB Trier (BBL) | Germany | 2005–10
Served as team captain all 5 seasons w/ club
2005 Canadian National Team (FIBA Americas)
2025 Guelph Sports Hall of Fame
Tommy Nield
30th overall pick of 4th round in 2021 CFL draft
3x Grey Cup Champion | ’22, ’24 & ’25
Winnipeg Blue Bombers | 2026–present
Saskatchewan Roughriders | 2025
Toronto Argonauts | 2021–24
1,311 yards | 105 rec | 7 TDs | 54 games
Connor Wood
Rio Ourense Termal (LEB Gold) | Spain
Guelph Nighthawks (CEBL) | Canada
Uni Baskets Paderborn (Pro A) | Germany
Quimper UJAP (Pro B) | France
Niagara River Lions (NBL) | Canada
Javon Masters
Ottawa Blackjacks (CEBL) | Canada
Tigers Tuebingen (BBL) | Germany
Elan Bearnais Pau-Lacq-Orthez (Pro-B) | France
Stade Rochelais Basket (Pro-B) | France
CSM Galati (Liga Nationala) | Romania
Rio Ourense Termal (LEB Gold) | Spain
Duncan Reid
Bay Area Dragons (EASL) | Hong Kong
South China (A1) | Hong Kong
Nanjing Tongxi Monkey Kings (CBA) | China
Zhejiang Golden Bulls (CBA) | China
Hong Kong NT | FIBA Asia Cup
Lincoln Rosebush
Rist Wedel (Pro-B) | Germany
Alianca Sangalhos (Proliga) | Portugal
Brampton Honey Badgers (CEBL) | Canada
Simon Chamberlain
Reading Rockets (BBL) | United Kingdom
David Penney
Shoot it Dragons (BTL) | Thailand
Mike Ayanbadejo
Antibes (Pro B) | France
Clare Jets | Ireland
Mike King
London Lightning (NBL) | Canada
Vevey Riviera Basket | Switzerland
BK Dukes | Austria
Kashrell Lawrence
Kaarinan Ura Basket (FIN-2) | Finland
Pernion Urheilijat Basket (FIN-2) | Finland
Abednego Lufile
London Lightning (NBL) | Canada
Guelph Nighthawks (CEBL) | Canada
Chadrack Lufile
Dakar U.C. (BAL) | Senegal
Estudiantes Concordia | Argentina
Guelph Nighthawks (CEBL) | Canada
Halifax Hurricanes (NBL) | Canada
Sioux Falls Skyforce (G-League) | USA
Meshack Lufile
Slavia Praha | Czech Republic
KTP-Basket | Finland
Edmonton Stingers (CEBL) | Canada
Mercurea Ciuc | Romania
Halifax Hurricanes (NBL) | Canada
LWD Basket | Netherlands
Coaching Tree
Former STH athletes who have gone into coaching. Shake True Hoops takes no credit for coaching careers, but finds the connection interesting.
Christa Eniojukan
Head Coach – York University (U Sport)
Assistant Coach – U18 Canadian team (FIBA Americas)
Head Coach – U23 Canada team (GLOBL JAM)
Head Coach – Ontario Tech (U Sport)
Head Coach – U17 Ontario team (Canada Games)
Natalie Achonwa
GM & Assistant Coach – University of Michigan (NCAA)
Assistant Coach – Seattle Storm (WNBA)
Assistant Coach – U19 Canada team (FIBA World Cup)
Kaleigh Rafter
Head Coach – Canadian National Softball Team (OLY)
Assistant Coach – Florida State University (NCAA)
Assistant Coach – University of Virginia (NCAA)
Assistant Coach – University of NY at Buffalo (NCAA)
Mike Ayanbadejo
Head Coach – Brisbane Boys College (AUS)
Director – Believe Basketball Program
Nathan Johnson
Assistant Coach – University of Vermont (NCAA)
Graduate Assistant – University of Memphis (NCAA)
Assistant Coach – Liaoning Flying Leopards (CBA)
Head Coach – Orangeville Prep (OSBA)
Graduate Assistant – Lakehead University (U Sport)
Koven Padayachee
Head Coach – Orangeville DHS (OFSAA)
Assistant Coach – Orangeville Prep (OSBA)
John Hood
Head Coach – Centennial CVI (OFSAA)
Assistant Coach – Guelph Nighthawks (CEBL)
Assistant Coach – Wilfrid Laurier University (U Sport)
Assistant Coach – University of Waterloo (U Sport)
Brad Taylor
DOBO/Asst. Coach – Guelph Nighthawks (CEBL)
Assistant Coach – Ridley College (OSBA)
Head Coach – Guelph CVI (OFSAA)
Assistant Coach – Georgian College (CCAA)
Assistant Coach – University of Guelph (U Sport)
Chris Popofski
Head Coach – Tri-County MDP (OBA)
Mike King
Assistant Coach – University of Guelph (U Sport)
James Gillingham
Assistant Coach – University of Guelph (U Sport)
Duncan Reid
Entrepreneur | Coach
Director – TDBA | Hong Kong
David Penney
Entrepreneur | Trainer
Penney’s No Flukes Training | Vancouver
Darren Veira
Entrepreneur | Coach
Athletic Engineering
Post-Secondary Achievements
Mike King
University of Wisconsin-Green Bay | ’99–04 | NCAA
116 career games played in 4 seasons
All-Freshman Team MCC (2000)
1,156 pts / 480 reb / 110 ast | 4 yrs
James Gillingham
Bradley University | ’00–04 | NCAA
3x MVC All-Defense Team
2x All-MVC 2nd Team
All-Freshman Team MVC (2001)
1,416 pts / 427 reb / 308 ast / 192 stl | 4 yrs
Jessica Perry
University of Utah | ’04–08 | NCAA
126 career games played
749 pts / 573 reb / 145 stl | 4 yrs
Jenna Campagnolo (Softball)
Cornell University | ’05–08 | NCAA
Inducted into the Cornell Athletics Hall of Fame (2018)
4x First-team All-Ivy League selection
Graduated record holder – games (200) & at bats (640)
Ranked second all-time in hits and runs scored
Kaleigh Rafter (Softball)
Florida State University | ’09 | NCAA
University of Detroit Mercy | ’05–07 | NCAA
2x Horizon League Player of the Year
Single season homerun record (2007)
Jon House
Belmont University | ’07–11 | NCAA
Started all 35 games in Senior year
2008 & 2011 NCAA Tournament
732 pts / 453 reb / 201 ast | 4 yrs
Natalie Achonwa
University of Notre Dame | ’10–14 | NCAA
AP All-America Third Team (2014)
Second-Team All-ACC (2014)
First-Team All-BIG EAST (2013)
BIG EAST All-Freshman Team (2011)
1,546 pts / 970 reb / 28 double-doubles
David Penney
Simon Fraser University | ’19–24 | NCAA D2
109 career games played in 4 seasons
1,005 pts / 314 reb / 319 ast / 113 stl
Mike Ayanbadejo
University of Guelph Gryphons | ’98–03 | U Sport
Inducted into the Gryphons Hall of Fame (2010)
All-time leading scorer w/ 1,389 career points
2x All-Canadian (’02 & ’03)
4x OUA West All-Star
OUA West Rookie of the Year (1998)
Scott Jaspers-Fayer
Cape Breton University | ’06–11 | U Sport
AUS Student-Athlete Community Service Award | 2010–11
AUS Champion | 2009–10
1,002 career points | 559 career rebounds
Jonathan Odumeru (Track & Field)
York University | ’09–10 | U Sport
University of Guelph | ’04–05 & ’06–07 | U Sport
OUA High Jump Gold Medal (2010)
Connor Wood
Carleton University | ’12–17 | U Sport
5x U Sports National Champion
U Sports Player of the Year (2017)
OUA Player of the Year (2017)
CIS MVP of Final 8 (2016)
CIS Final 8 All-Star Team (2015)
OUA Second-Team All-Star (2015)
1,868 pts / 534 reb / 259 ast | 5 yrs
Javon Masters
University of New Brunswick | ’13–18 | U Sport
3x AUS Men’s Basketball MVP (’15, ’16 & ’18)
3x First Team All-Canadian
2x Second Team All-Canadian
3,564 pts / 667 reb / 598 ast / 260 stl | 5 yrs
Andrea Priamo
Queen’s University | ’13–18 | U Sport
OUA Joy Bellinger Award of Merit (2017–18)
OUA Second Team All-Star (2016–17)
OUA East All-Rookie Team (2013–14)
1,115 career points | 830 career rebounds
Jesse Kendall
University of New Brunswick | ’14–19 | U Sport
AUS All-Rookie Team (2015)
1,142 career points scored
Tommy Nield (Football)
McMaster University | ’17–19 | U Sport
Yates Cup Champion (2019)
OUA Second-Team All-Star (2019)
102 receptions in 28 games played
1,618 receiving yards & 10 touchdowns
Full Alumni List
More than 100 STH athletes have played post-secondary basketball, and some have played beyond.
- Mike Ayanbadejo — University of Guelph
- James Gillingham — Bradley University
- Barb Capes — St. Mary’s University
- Connor Wood — Carleton University
- Mitchell Wood — Carleton University
- Lucas Wood — University of Windsor
- Koven Padayachee — University of Guelph
- Sarah Teeter — University of Guelph
- Christine Gibson — Wilfrid Laurier University
- Jenna Kennedy — Laurentian University
- Adam Miller — University of Guelph
- Adam Myhill — Wilfrid Laurier University
- Brad Taylor — Georgian College
- John Hood — Laurentian University
- Craig Valeriote — University of Guelph
- Jon Popofski — Canisius College
- Chris Popofski — University of Guelph
- Joannah Burke — University of Windsor
- Natalie Achonwa — University of Notre Dame
- Adrian Achonwa — University of Guelph
- Jon House — Belmont University
- Jessica Perry — Utah State University
- Kyle Dodd — Eastern Michigan University
- Kim Cupid — Algonquin College
- Tarry Upshaw — Georgian College
- Mike King — University of Wisconsin-Green Bay
- Scott Jaspers-Fayer — Cape Breton University
- Javon Masters — University of New Brunswick
- Jesse Kendall — University of New Brunswick
- Tommy Nield — McMaster University
- David Penney — Simon Fraser University
- Andrea Priamo — Queen’s University
- Duncan Reid — Royal Military College
- Lincoln Rosebush — Nipissing University
- Simon Chamberlain — Fanshawe College
- Kashrell Lawrence — Humber College
- Abednego Lufile — Algoma University
- Chadrack Lufile — University of Regina
- Meshack Lufile — Sheridan College
- Nathalie Thomas — Appalachian State University
- Jenna Campagnolo — Cornell University
- Kaleigh Rafter — Florida State University
- Jonathan Odumeru — York University
- Christa Eniojukan — York University
- Nathan Johnson — Lakehead University
- Matthew Chicken — Redeemer University
- Darren Chicken — University of Guelph
- Andrew Bell — Laurentian University
- Evan Whitfield — Georgian College
- Spencer Chicken — University of Guelph