Skip to content

Girls Program

Ages 8-17

A Place Built for Girls

The Girls Program is a dedicated skills development session for female athletes ages 8–17. All skill levels — beginners train alongside experienced players, and instruction meets every athlete where they are.

This isn’t a watered-down version of the coed program. It’s a focused, supportive environment where girls build confidence, skill, and basketball IQ with coaching designed for them.

Girls lined up with basketballs at outdoor court

What We Work On

Ball handling, shooting form, footwork, defensive positioning, and game sense. The same fundamentals and advanced instruction the coed sessions get — in a session that’s theirs.

Notable Female Alumni

  • Kim Cupid — OFSAA Gold Medalist, Algonquin College
  • Jessica Perry — Utah State University (NCAA DI)
  • Natalie Achonwa — University of Notre Dame (NCAA DI), WNBA, 4x Canadian Olympian
  • Jenna Fair — Toronto Metropolitan University (Ryerson)
  • Jenna Kennedy — Laurentian University
  • Rachel Franklin — Niagara College
  • Caitlyn Dickinson — Brock University

Schedule

Day: Tuesdays
Time: 6:00 – 7:00 PM
Location: St. Francis School, Imperial Rd
Season: Sept 30, 2025 – Apr 28, 2026

Pricing

  • Fall & Winter: $520
  • Fall only: $260
  • Winter only: $320
Over the last 3 years of participating in the Shake True Hoops program, I have seen my skills and confidence in myself improve tremendously.
Kim Cupid
OFSAA Gold Medalist