Build Your Foundation

This is where it starts. Fundamental Skills is the foundation of the STH training model, designed for both new athletes and those ready to build a complete, technically sound foundation.

In small-group sessions, athletes train ball handling, shooting mechanics, footwork, and basketball IQ with direct instruction from Coach Shaker and Coach Brad. The focus is on precision, decision-making, and movement efficiency — setting the standard for progression into advanced and premier training.

What a Typical Session Looks Like

Players rotate through skill stations — dribbling, passing, shooting form, defensive positioning — with coaching at every stop. The drills stop when there’s something to teach. That’s the difference.

Schedule

Days: Monday, Wednesday, Friday
Time: 6:00 – 8:00 PM
Locations: St. Joseph’s (Mon), Sacred Heart (Wed), St. Francis (Fri)
Season: September to April (rolling start)

Pricing

15 sessions: $450
30 sessions: $800
50 sessions: $1,200

That works out to $24–$30 per session of individual coaching — less than most private lessons.