Build Your Foundation
This is where it starts. Fundamental Skills is the foundation of the STH training model, designed for both new athletes and those ready to build a complete, technically sound foundation.
In small-group sessions, athletes train ball handling, shooting mechanics, footwork, and basketball IQ with direct instruction from Coach Shaker and Coach Brad. The focus is on precision, decision-making, and movement efficiency — setting the standard for progression into advanced and premier training.
What a Typical Session Looks Like
Players rotate through skill stations — dribbling, passing, shooting form, defensive positioning — with coaching at every stop. The drills stop when there’s something to teach. That’s the difference.
Schedule
Days: Monday, Wednesday, Friday
Time: 6:00 – 8:00 PM
Locations: St. Joseph’s (Mon), Sacred Heart (Wed), St. Francis (Fri)
Season: September 2026 to April 2027
First session: the week of September 28, 2026
Rolling start: join any time — your session count begins when you do
Pricing
- 15 sessions: $450
- 30 sessions: $800
- 50 sessions: $1,200
That works out to $24–$30 per session of individual coaching — less than most private lessons.
Fundamental Skills calendar
Choose a program or location to plan your training. All times are local to Guelph. Closures and moved sessions remain visible.
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This calendar shows the training schedule. It does not reserve places, record attendance or change your registration.