Skip to content

Girls Program

Ages 8-17

A Place Built for Girls

Join anytime — you do not need to wait for a new term. Registration stays open after the season starts. Choose fall, winter or both, and pay only for the scheduled sessions remaining in your selection.

Join the Girls Program

The Girls Program is a dedicated skills development session for female athletes ages 8–17. All skill levels — beginners train alongside experienced players, and instruction meets every athlete where they are.

This isn’t a watered-down version of the coed program. It’s a focused, supportive environment where girls build confidence, skill, and basketball IQ with coaching designed for them.

What We Work On

Ball handling, shooting form, footwork, defensive positioning, and game sense. The same fundamentals and advanced instruction the coed sessions get — in a session that’s theirs.

Players practising basketball together on an outdoor court during the summer program
Players taking part in our summer program.

Notable Female Alumni

  • Kim Cupid — OFSAA Gold Medalist, Algonquin College
  • Jessica Perry — Utah State University (NCAA DI)
  • Natalie Achonwa — University of Notre Dame (NCAA DI), WNBA, 4x Canadian Olympian
  • Jenna Fair — Toronto Metropolitan University (Ryerson)
  • Jenna Kennedy — Laurentian University
  • Rachel Franklin — Niagara College
  • Caitlyn Dickinson — Brock University

Schedule

Day: Tuesdays
Time: 6:00 – 7:00 PM
Location: St. Francis School, Imperial Rd
Fall term: September 29 to December 18, 2026
Winter term: January 4 to April 30, 2027
Your first session: the next scheduled Tuesday in your selected term. Check the calendar below for closures. You can register throughout the term.

Join now — pay for the sessions remaining

Fall & Winter$480.0024 remaining Tuesday sessions · Oct 13, 2026–Apr 27, 2027
Fall Only$212.739 remaining Tuesday sessions · Oct 13, 2026–Dec 8, 2026
Winter Only$320.0015 remaining Tuesday sessions · Jan 5, 2027–Apr 27, 2027

Prices above are calculated automatically from the next available session in each selection. The full-term prices are $260 for fall (11 scheduled sessions), $320 for winter (15), or $520 for both (26). Your price is the full-term price multiplied by the proportion of sessions remaining, rounded to the nearest cent. The combined-season discount is included when you choose both.

Gym closures are excluded. This is a registration for the remaining scheduled sessions in your selected term, rather than a flexible session block. Your first date and the number of sessions included appear before checkout and on your order.

Already registered? Your existing registration and the price you paid stay unchanged.

Girls Program calendar

Choose a program or location to plan your training. All times are local to Guelph. Closures and moved sessions remain visible.

● Scheduled× Cancelled / moved Jump to session list ↓

1
2
31 session●
4
5
6
7
8
9
101 session●
11
12
13
14
15
16
171 session●
18
19
20
21
22
23
241 session●
25
26
27
28
29
30
View sessions in November

Tuesday, November 3

6:00 pm–7:00 pmScheduled
Girls Program

Girls Program · St. Francis School · Imperial Rd., Guelph

Tuesday, November 10

6:00 pm–7:00 pmScheduled
Girls Program

Girls Program · St. Francis School · Imperial Rd., Guelph

Tuesday, November 17

6:00 pm–7:00 pmScheduled
Girls Program

Girls Program · St. Francis School · Imperial Rd., Guelph

Tuesday, November 24

6:00 pm–7:00 pmScheduled
Girls Program

Girls Program · St. Francis School · Imperial Rd., Guelph

This calendar shows the training schedule. It does not reserve places, record attendance or change your registration.

Over the last 3 years of participating in the Shake True Hoops program, I have seen my skills and confidence in myself improve tremendously.

Kim Cupid
OFSAA Gold Medalist · Algonquin College